Weigh In record (no journal entry) for 03 July 2022
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 113.71g | Prot: 162.38g | Carbs: 219.42g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Coffee, Arla Mellanmjölk 1,5%, Arla Mild & Fyllig Ost 17%, Pågen Levain Surdegsbröd. Lunch: ICA Bran Flakes Naturell, Arla Grekisk Yoghurt Low Fat Jordgubb, Honung, ICA Basic Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Banana. Dinner: ICA Selection Avokado, Rydbergs Bearnaise Dragon & Persilja, ICA Sallad, ICA Basic Potatis, ICA Selection Benfri Karré. Snacks/Other: Pågen Korvbröd, Pågen Korvbröd, ICA Grillkorv med Extra Hög Kötthalt, Pågen Korvbröd. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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