Nach dem Cheatday
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89.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 27.99g | Prot: 231.07g | Carbs: 194.26g.
Breakfast: Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch, Honig, Butter, Leerdammer Leger, Bio Bio-Brötchen Farmerkrusti. Lunch: Aldi Garnelen, Gannikus Verum Whey Erdbeermilch. Dinner: Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch, Planet Meat Hähnchenbrust Gefroren -XL-, Gut & Günstig Jasminreis. more...
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Gaining 3.5 kg a Week
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maxxer19's Weight History
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