Weigh In record (no journal entry) for 03 July 2022
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82 kg
Lost so far: 15.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 65.86g | Prot: 57.22g | Carbs: 136.51g.
Breakfast: Чечевица Вареная, Пирожок с Капустой. Lunch: Веселый Молочник Сметана 15%, Творог 9%. Dinner: Бутерброд с Маслом, Чай с Сахаром. more...
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Losing 7.7 kg a Week
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Health-коуч Ди's Weight History
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