Weigh In record (no journal entry) for 03 July 2022
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77 kg
Lost so far: 59 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 114.41g | Prot: 97.95g | Carbs: 502.36g.
Breakfast: Manteiga (com Sal), Bonaliment Pão de Coco com Doce de Leite, Pão Francês. Lunch: Arroz Branco (Cozido), Pepino Japonês, Rúcula, Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bauducco Wafer Sabor Chocolate com Avelã. more...
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Gaining 10.2 kg a Week
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josi38umu's Weight History
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