Weigh In record (no journal entry) for 03 July 2022
|
87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 6.29g | Prot: 36.23g | Carbs: 68.18g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Day 4 smoothie, Plain Pancakes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|