Weigh In record (no journal entry) for 03 July 2022
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79.9 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.82g | Prot: 73.17g | Carbs: 121.43g.
Breakfast: Elevation Chocolate Chip Energy Bar. Lunch: Carbonaut Seeded Bread Bread, Cascadian Farm Organic Raspberry Fruit Spread, Blueberries , Egg, Never Any Uncured Turkey Bacon. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Wegmans Extra-Firm Tofu, Lima Beans, Yellow Summer Squash. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Raspberries , Friendly Farms Greek Lowfat Yogurt Vanilla, Friendly Farms Unsweetened Almond Milk Original. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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madamelaine's Weight History
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