Weigh In record (no journal entry) for 25 August 2014
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 28.92g | Prot: 72.98g | Carbs: 193.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Poached Egg, Coffee (Brewed From Grounds). Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Other: Peanut Butter Cookie, Stash Chai Spice Black Tea. more...
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Gaining 3.2 kg a Week
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