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Good Morning!
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94.2 kg
Lost so far: 14.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 66.99g | Prot: 125.22g | Carbs: 197.32g.
Breakfast: Ball Park Cheese Franks, Great Value Shredded Mild Cheddar Cheese, Macaroni, Kraft Velveeta Cheese, Coffee with Milk. Lunch: Icee Blue Raspberry , Giant Eagle Breaded Chicken Tenders, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff. Snacks/Other: Cream Filled Raisin Sandwich Cookie, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 0.6 kg a Week
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