Weigh In record (no journal entry) for 03 July 2022
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61 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 26.17g | Prot: 62.17g | Carbs: 186.88g.
Breakfast: Ikan Tongkol Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Bakso Ikan. Dinner: Lactona Susu Skim Bubuk, Pisang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Choco Delight. more...
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Losing 4.7 kg a Week
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Rasthiana's Weight History
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