kuklinv's Journal, 26 Aug 14

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Weigh In record (no journal entry) for 26 August 2014

82.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2014:

971 kcal

Fat: 19.85g | Prot: 128.91g | Carbs: 64.47g. Breakfast: Приготовленный Яичный Белок. Lunch: Prime Star Рис с Овощами, Котлета Куриная, Fortuna Тунец Кусочками в Собственном Соку, Twinlab 100% Whey Protein Fuel - Chocolate Surge. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2746 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...

Losing 3.5 kg a Week

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kuklinv's Journal, 26 Aug 14

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