Weigh In record (no journal entry) for 03 July 2022
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.26g | Prot: 71.64g | Carbs: 146.60g.
Breakfast: Nasi Goreng, Ikan Teri. Lunch: Aice Es Krim, Sushi Tei Chuka Kurage, Marugame Udon Beef Curry, Yakult Yakult, NutriSari Leci. Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Kobe Bumbu Bakar Pedas, Ikan Kerapu, Nasi Putih. more...
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Losing 0.4 kg a Week
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Cahya Regita's Weight History
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