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Sebastian_72
Journal
03 Jul 22
Sebastian_72's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
68.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1711 kcal
Fat: 54.66g | Prot: 58.33g | Carbs: 177.84g.
Breakfast:
Ser Dulce de Leche, La Serenísima Manteca, Lactal Pan Salvado, Café Cortado, KI-BAR Barra Proteica Natural - Coco.
Lunch:
Green Eat Pokebox Pollo Teriyaki .
Dinner:
Frizata Tortilla de Papa, Papas Fritas, Corona Cerveza.
more...
2944 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Sebastian_72's Weight History
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