Weigh In record (no journal entry) for 03 July 2022
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 14.68g | Prot: 34.11g | Carbs: 61.90g.
Breakfast: Lavazza Caffè Ginseng, Caffè Espresso. Lunch: Pesca, Nuggets di Pollo. Dinner: Pane Bianco, Fettina di Vitello, Pesca. more...
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Losing 4.7 kg a Week
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natalieo9's Weight History
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