Weigh In record (no journal entry) for 02 July 2022
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57.7 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 93.58g | Prot: 133.44g | Carbs: 91.42g.
Breakfast: Chobani Flip Almond Coco Loco (128g), Birch Benders Keto Toaster Waffles, Butterball Everyday Turkey Bacon, Eggland's Best Large Grade A Eggs, Ghost Energy Drink. Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Factor 75 Sour Cream and Chive Chicken. Snacks/Other: Old Trapper Teriyaki Beef Jerky, Hershey's Milk Chocolate Bar with Almonds. more...
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Gaining 2.9 kg a Week
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dis kilaman jarro II's Weight History
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