Weigh In record (no journal entry) for 03 July 2022
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 36.69g | Prot: 101.11g | Carbs: 229.67g.
Breakfast: Naraya Susu Kedelai, Nasi Putih, Telur Rebus. Lunch: Segye Foods Mudcrab Seafood Ramyun. Dinner: Sambal Goreng, Ikan Asin, Jengkol, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.0 kg a Week
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angel.zaa29991's Weight History
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