Weigh In record (no journal entry) for 28 July 2009
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 79.28g | Prot: 110.15g | Carbs: 184.34g.
Breakfast: better peanut butter, body fortress, nature own whole wheat, cherries. Lunch: peanut butter cookie, vinegar dressing, beef tenderloin, blue cheese, spinach. Dinner: shredded mexican cheese, butter, velveeta, dreamfield pasta. Snacks/Other: cheez it reduced, cherry tomato. more...
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2244 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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climberchick75's Weight History
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