Weigh In record (no journal entry) for 03 July 2022
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 81.90g | Prot: 90.48g | Carbs: 173.03g.
Breakfast: Stekt Ägg, Lidl Flerkornsfralla. Dinner: Gullök, Kycklingfilé, Blomkål, Morötter, Broccoli, Köttbuljong, Vegetabilisk Rapsolja, Sesamolja. Snacks/Other: Vita Popcorn Poppade i Olja. more...
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3926 kcal
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Exercise:
Gym - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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AndersEo's Weight History
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