Weigh In record (no journal entry) for 04 July 2022
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132 kg
Lost so far: 1.6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 28.47g | Prot: 35.82g | Carbs: 40.94g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Nescafe Şekersiz 2'Si 1 Arada, A101 Dibek Kahvesi. Dinner: Mercimek Çorbası, Mantarlı Tavuk Sote. more...
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Losing 2.6 kg a Week
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alpers1984's Weight History
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