Weigh In record (no journal entry) for 04 July 2022
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48.9 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 27.37g | Prot: 109.21g | Carbs: 87.06g.
Breakfast: 御品 苦茶油, UCC 無糖黑咖啡 (184毫升), 果果堅果 乳清蛋白飲-紅豆牛奶. Lunch: 金豐盛 黑胡椒嫩雞胸, 7-11 海鹽水煮蛋, 果果堅果 濃縮乳清蛋白飲. Dinner: 義美 芋粿, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 7-11 海鹽水煮蛋, 大成 法式舒肥嫩雞胸（全家）, 全聯 洋蔥. Snacks/Other: 義美 義美無加糖高纖豆奶. more...
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Losing 0.6 kg a Week
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♥️kitty我整天都好餓‼️'s Weight History
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