Weigh In record (no journal entry) for 04 July 2022
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83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 42.24g | Prot: 175.85g | Carbs: 336.51g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂格(Quaker) 黃金麩片燕麥片, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 地瓜葉, Costco 美國嫩肩里肌牛排, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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