Weigh In record (no journal entry) for 04 July 2022
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118.3 kg
Lost so far: 2.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 29.75g | Prot: 28.54g | Carbs: 79.28g.
Breakfast: Frisian Flag Susu Jahe, Tempe Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal Grain. Lunch: Arem-arem. more...
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Gaining 0.1 kg a Week
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sevenvicie's Weight History
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