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Tetap optimis☺️
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 27.93g | Prot: 60.76g | Carbs: 179.79g.
Breakfast: Mentimun (Kupas), Telur Dadar, Tempe, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat, Madurasa Madu, Quaker Instant Oatmeal, Pisang. Dinner: TPS Food Bihun Jagung, Tahu, Bakso Ayam. Snacks/Other: Emping Melinjo, Telur, La Fonte Elbow Macaroni, Pisang, Mentimun (Kupas). more...
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Losing 0.9 kg a Week
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wulandn7's Weight History
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