Weigh In record (no journal entry) for 26 June 2022
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 108.20g | Prot: 189.28g | Carbs: 131.65g.
Breakfast: ON 白金級水解乳清蛋白-巧克力, 地瓜, ON 白金級水解乳清蛋白-巧克力, 羊奶, 煎雞蛋. Lunch: 酥皮, 玉米濃湯, 煎雞蛋, 7-11 地瓜, 豬排（上腰部，去骨）, 沙朗牛排. Dinner: 番茄, 煎雞蛋, 地瓜葉, 炒青椒, 地瓜, Costco 純牛肉漢堡排. Snacks/Other: ON 白金級水解乳清蛋白-巧克力, 奇多 2倍濃起司口味玉米棒, 芒果. more...
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3699 kcal
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Exercise:
Water Aerobics - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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twfishegg's Weight History
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