Weigh In record (no journal entry) for 04 July 2022
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 76.03g | Prot: 132.26g | Carbs: 449.01g.
Breakfast: 后谷 黑咖啡, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 娃娃菜, 昔日印象 鸡胸肉肠, 碧翠园 荞麦方便面. Dinner: 花生油, 炒木耳, 娃娃菜, 炒花菜, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 良品铺子 巴旦木（奶香味）, 伊利 纯牛奶, 良品铺子 芋泥流心蛋黄酥, Lipo 面包干, 沙琪玛, 蓝莓, 芒果, 西瓜, 七年五季 全麦墨鱼松松小枕包, 连咖啡 每日鲜萃意式浓缩咖啡（多风味混合装）, 香蕉, 赛霸 肌酸粉, 瑞幸咖啡 初恋青提拿铁/厚乳/无奶油/标准甜, 鲨鱼菲特 全麦欧包. more...
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2239 kcal
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Exercise:
龙门架夹胸 - 10 minutes, 固定器械上推胸 - 15 minutes, 蝴蝶机夹胸 - 15 minutes, 杠铃卧推 - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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