Weigh In record (no journal entry) for 04 July 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.27g | Prot: 121.84g | Carbs: 116.00g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 統一生機 有機麥片（粗）. Lunch: 博客 蒜香黑胡椒雞胸肉, 紅肉甘藷, 水煮蛋. Dinner: 水煮蛋, 玉樹五穀本舖 芝麻米餅, 野人舒食 經典原味. more...
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Losing 0.7 kg a Week
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