Weigh In record (no journal entry) for 04 July 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 44.66g | Prot: 44.30g | Carbs: 227.04g.
Breakfast: City cafe 熱拿鐵（大）, 黑糖, 福樂 頂級無加糖希臘式優格. Lunch: 全家 芋頭麻糬麵包, 火龍果, 全家 燕巢珍珠芭樂. Dinner: Costco 巧克力餅乾, 木盆 田園鮮蔬沙拉, 木盆 優格醬, 水煮蛋. more...
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steady weight
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chunningho's Weight History
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