Weigh In record (no journal entry) for 04 July 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 45.91g | Prot: 81.68g | Carbs: 177.91g.
Breakfast: Yakult Yakult, So Good Almond Milk (Unsweetened), Chia Seed, Quaker Instant Oatmeal, Stroberi, Kacang Almond. Lunch: Bellywell Kungpao Chicken Bowl, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih, Tahu Goreng. Dinner: Kacang Almond, Flimty Flimeal. Snacks/Other: Coklat Manis atau Gelap, Bakpao, Petis, Pepaya. more...
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Losing 0.2 kg a Week
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Lularaihan's Weight History
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