Weigh In record (no journal entry) for 04 July 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 50.10g | Prot: 65.86g | Carbs: 154.13g.
Breakfast: Jagung, Telur Rebus, Tomat Ceri, Wortel, Ubi Ungu Rebus. Dinner: Tumis Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Ayam, Sambal Goreng, Nasi Merah, Nasi Putih. Snacks/Other: Kismis (tanpa Biji), Kurma, Kacang Almond Sangrai Madu. more...
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Losing 1.5 kg a Week
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tita.novita's Weight History
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