zupzup's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1108 kcal

Fat: 30.77g | Prot: 15.13g | Carbs: 110.86g. Breakfast: Altınkılıç Laktozsuz Kefir (250ml). Lunch: Stuffed Baked Potato (Peel Not Eaten). Dinner: Green Tea. Snacks/Other: Red Bull Red Bull, Ülker Çubuk Kraker, Vodka. more...

3210 kcal

Exercise: Dance (square dancing) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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zupzup's Journal, 13 Apr 19

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