Weigh In record (no journal entry) for 04 July 2022
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73.1 kg
Lost so far: 4.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 34.06g | Prot: 42.36g | Carbs: 94.47g.
Lunch: Mangga Muda, Yakult Yakult, Ayam Goreng, Indomie Mi Goreng. more...
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Losing 2.1 kg a Week
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