priyab89's Journal, 20 May 11

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Weigh In record (no journal entry) for 20 May 2011

89.8 kg Lost so far: 11.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2011:

991 kcal

Fat: 21.02g | Prot: 43.34g | Carbs: 165.32g. Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Ketchup, Bagel Thins - Plain, 100% Liquid Egg Whites. Dinner: Roti. Snacks/Other: Special K Cereal Bars - Strawberry, Optima Shakes - Creamy Milk Chocolate. more...

2565 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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priyab89's Journal, 20 May 11

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