Weigh In record (no journal entry) for 04 July 2022
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 66.68g | Prot: 74.38g | Carbs: 81.91g.
Breakfast: Fitbar Fitbar Fruits Delight, Muscle First Gold Pro Isolate. Lunch: Tahu, Bimoli Minyak Goreng, ABC Kecap Manis, Tomat Merah, Totole Kaldu Jamur, Tempe, Kubis Hijau. Dinner: Bumbu Kacang, Kangkung, Ikan Layang, Sambal Goreng. Snacks/Other: SariWangi Teh Asli, Diabetasol Sweetener. more...
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Losing 0.5 kg a Week
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nananiinaa's Weight History
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