Weigh In record (no journal entry) for 01 July 2022
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64.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 20.82g | Prot: 26.45g | Carbs: 83.14g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Mie Bakso. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.8 kg a Week
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cinnamonbear_'s Weight History
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