Weigh In record (no journal entry) for 04 July 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 67.30g | Prot: 66.08g | Carbs: 132.49g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Alpukat. Lunch: Mentimun (Kupas), Ayam Goreng, Daun Singkong, Nasi Putih, Uleg Sambal Ijo, Rumah Makan Sederhana Rendang. Dinner: Sania Minyak Goreng, Keripik Tempe, Dada Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Kiranti Kiranti Original. more...
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Losing 0.8 kg a Week
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saviraaca's Weight History
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