Weigh In record (no journal entry) for 29 June 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 73.98g | Prot: 72.13g | Carbs: 159.23g.
Breakfast: 浓缩咖啡, 奶油奶酪(低脂), 貝果, 鳄梨/牛油果, 煎鸡蛋, 无花果. Lunch: 牛肉碎(80%瘦肉和 20%脂肪), 無糖豆漿, 星巴克 肉松佛卡恰. Dinner: 山姆 烘烤腰果仁, 山姆 原味扁桃仁, 永旺 红心火龙果. Snacks/Other: 歌斐颂 醇黑巧克力. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|