Weigh In record (no journal entry) for 04 July 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 64.15g | Prot: 71.66g | Carbs: 125.73g.
Breakfast: 7-11 美式咖啡, 福樂 自然零無糖優格, 7-11 統一陽光無糖高纖豆漿. Lunch: 台酒 麻油雞麵. Dinner: 炒高麗菜, 雅方 豬肉片, 煮熟的竹筍（烹飪中加油）, 排骨湯. Snacks/Other: 明治 (Meiji) 牛奶冰淇淋雪糕. more...
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Gaining 2.8 kg a Week
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