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Rahma1210
Journal
04 Jul 22
Rahma1210's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
67 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
848 kcal
Fat: 19.20g | Prot: 46.56g | Carbs: 107.56g.
Breakfast:
Sambal Goreng Kentang, Ikan Teri.
Lunch:
Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dua Kelinci Tic Tac Rasa Sapi Panggang, Padamu Bihun Jagung.
Dinner:
Kue Bolu.
more...
1878 kcal
Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Rahma1210's Weight History
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