Weigh In record (no journal entry) for 04 July 2022
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121.7 kg
Lost so far: 13.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 50.80g | Prot: 38.36g | Carbs: 109.51g.
Breakfast: Espresso Coffee, Turkish Coffee, Cucumber (Peeled) , Cypressa Traditional Halloumi Cheese, Whole Wheat Pita Bread . Lunch: Tomatoes, Corn Oil, Tomato Sauce , Cooked Green Peas (from Fresh). more...
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Losing 0.2 kg a Week
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desperate1964's Weight History
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