Weigh In record (no journal entry) for 04 July 2022
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76.8 kg
Lost so far: 45.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 103.93g | Prot: 156.25g | Carbs: 88.30g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Maribel Rårörda Lingon, ICA Basic Potatis, ICA Blandfärs 50/50. Dinner: ICA Selection Benfri Karré , Sweet Potato. more...
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Gaining 1.4 kg a Week
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