evvvvvvw's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

40.3 kg Lost so far: 8.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

80 kcal

Fat: 5.24g | Prot: 1.65g | Carbs: 6.60g. Snacks/Other: Тимоша Халва Подсолнечная с Какао, Молочная Речка Десерт Глазированный Кокос. more...

1162 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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evvvvvvw's Journal, 04 Jul 22

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