Weigh In record (no journal entry) for 04 July 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.37g | Prot: 100.56g | Carbs: 101.04g.
Breakfast: Hacendado Mozzarella Pizza Roma, Hacendado Pan Redondo 5 Semillas, Hacendado Claras de Huevo Pasteurizadas. Lunch: Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hacendado Mozzarella Pizza Roma, Masa Integral Casera By Solcin, Zucchini (with Salt, Drained, Cooked, Boiled), Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Egg. Dinner: Hacendado Salsa Ranchera, Hacendado Mozzarella Pizza Roma, Huevos Cocidos, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Chocolate Negro Fundir y Postres, Orange, Hacendado Chocolate Negro Fundir y Postres. more...
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1925 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 4.2 kg a Week
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cirquedusole's Weight History
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