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nitip
Journal
04 Jul 22
nitip's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
59.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1813 kcal
Fat: 55.56g | Prot: 135.07g | Carbs: 185.55g.
Breakfast:
Клубника, Кофе (из Молотых Зерен), Творожная Запеканка ПП.
Lunch:
Пирог с Мясом.
Dinner:
Пирог с Мясом, Чай, Творожная Запеканка ПП.
Snacks/Other:
Морозпродукт Мороженое Пломбир 20 Копеек.
more...
1524 kcal
Exercise:
Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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nitip's Weight History
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