marykira24's Journal, 04 Jul 22

marykira24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2022

86.5 kg Lost so far: 13.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

691 kcal

Fat: 34.46g | Prot: 41.33g | Carbs: 65.28g. Breakfast: فول مدمس فول مدمس, البيض المقلي. Lunch: بطاطس مسلوقه بطاطس مسلوقه , بياض البيض المطبوخ. Dinner: البيض المقلي, بطاطس مسلوقه هادي بطاطس مسلوقه هادي. Snacks/Other: متبل باذنجان. more...

2539 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marykira24's Weight History

View Complete History

marykira24's Journal, 04 Jul 22

Submit a Comment

marykira24's Weight History