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DrBHenderson
Journal
20 May 11
DrBHenderson's Journal, 20 May 11
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I'm going to try to start recording what tier of michi's ladder I am eating, we'll see how this works.
Breakfast: oatmeal (tier 1) + granola bar and raisins (tier 2).
72.4 kg
Lost so far:
2.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2011:
1341 kcal
Fat: 16.20g | Prot: 59.77g | Carbs: 247.68g.
Breakfast:
raisins, oats 100%, nutri-grain bar apple.
Lunch:
campbell's chicken gumbo, apple.
Snacks/Other:
nutri-grain bar, oats 100%, raisins.
more...
2498 kcal
Exercise:
Asylum: Back to Core - 45 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 32 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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