Weigh In record (no journal entry) for 04 July 2022
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 65.94g | Prot: 137.13g | Carbs: 219.35g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Heinz Tomato Ketchup, ICA Grillkorv med Extra Hög Kötthalt, Coop Penne Pasta. Dinner: Garant Lättyoghurt, ICA Bran Flakes Naturell, AXA Vårgårda Ris, Arla Mild Yoghurt Honung. Snacks/Other: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, GB Glace Sandwich. more...
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Gaining 2.1 kg a Week
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-emisun-'s Weight History
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