Weigh In record (no journal entry) for 04 July 2022
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 27.18g | Prot: 66.47g | Carbs: 169.12g.
Breakfast: Putih Telur Matang, Tape Singkong, Greenfields Low Fat Milk. Lunch: Kecambah, Lontong, Tahu, Sari Roti Roti Tawar (1), Kecap Manis, Skippy Creamy Peanut Butter . more...
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Losing 0.1 kg a Week
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Tehesmanis's Weight History
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