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Korumaya devam👌
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48.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 96.18g | Prot: 107.49g | Carbs: 233.10g.
Breakfast: Tahin Helvası, Çikolata Krema, Nane, Maydanoz, Dereotu, Şekersiz Çay, Yeşil Zeytin, Ahir Tam Yağlı Peynir, Zeytin, Köy Ekmeği, Salatalık (Soyulmuş), Yumurta. Lunch: Patatesli Börek, Kakaolu Kek, Ceviz. Dinner: Mercimek Çorbası, Dost Ayran, Yeşil Biber, Pirinç Pilavı, Ayçiçek Yağı, Çoban Salatası, Patates, Tavuk Budu. Snacks/Other: Sade Kek, Vanilyalı Gofret (Yüksek Yağ). more...
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1337 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Dance (fast step, aerobic) - 5 minutes, Housework - 1 hour, Ironing - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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