Weigh In record (no journal entry) for 04 July 2022
|
74.7 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 69.72g | Prot: 62.11g | Carbs: 166.77g.
Lunch: Cauldron Falafels, Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Broccoli, Sainsbury's Greek Feta. Dinner: Tesco Mature Parmesan, Tesco BBQ King Prawns, Tesco Olive Oil, Tesco Iceberg Lettuce, Old El Paso Refried Beans, Waitrose Perfectly Ripe Avocado, Regular Tortillas - Corn & Wheat. Snacks/Other: Costa Coffee Lemon Tart, Pasta Salad, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2024 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 8 minutes, Bicycling (slow) - 18/kph - 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|