Weigh In record (no journal entry) for 30 June 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 73.79g | Prot: 67.93g | Carbs: 167.80g.
Breakfast: Фермер-Центр.Рф Кефир 2,5%, Пятерочка Банан, Фермер-Центр.Рф Творог 5%. Lunch: Burger Club Классический Бургер. Dinner: Гроспирон Мороженое Шоколадное. Snacks/Other: Posh Медовуха Дыня-Мята. more...
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Losing 7 kg a Week
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