Weigh In record (no journal entry) for 14 April 2022
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 14.58g | Prot: 33.00g | Carbs: 85.68g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker, Nasi Putih. Snacks/Other: Teh Manis, Anekabis Gabin Super. more...
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Gaining 0.2 kg a Week
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adelinrudychandra's Weight History
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